The Training Arena Arsenal
Every good adventurer needs a well-stocked arsenal. Consider this yours. Explore video setups for isometric and isotonic/isokinetic training across the body, so you can revisit positions, refine your technique, and choose the right tool when it’s time to enter the Training Arena.
Lower Extremity
Ankle Isotonic/Isokinetic
Knee Isotonic/Isokinetic
Upper Extremity
Elbow Isotonic/Isokinetic
Wrist/Hand Isometrics
Wrist/Hand Isotonic/Isokinetic
Multi-Joint Upper Isotonic/Isokinetic